Symptom

Try this

Dry mouth
Sore throat, gums, or tongue

Sip ice-cold water or fruit juice, or chew gum

Headaches

Take a warm bath or shower
Try relaxation or meditation techniques

Trouble sleeping

Take a walk several hours before bedtime
Don't drink coffee, tea, or soda with caffeine after 6:00 pm, or noon if 6 pm doesn't work
Try relaxation or meditation techniques
Unwind by reading for awhile
Take a warm bath

Irregularity

Add roughage to your diet, such as raw fruit, vegetables, and whole grain cereals (Note: do this gradually to allow your body to adjust, and increase fluid intake at the same time)
Drink 6-8 glasses of water a day

Fatigue

Take a nap
Try not to push yourself during this time; don't expect too much of your body until it's had a chance to begin to heal itself over a couple of weeks

Hunger

Drink water or low-calorie liquids
Eat low-fat, low-calorie snacks

Tenseness, irritability

Take a walk
Soak in a hot bath
Try relaxation or meditation techniques

Coughing

Sip warm herbal tea
Suck on cough drops or sugarless hard candy

Cravings for tobacco

Distract yourself—go for a walk, call a friend, or start an activity
Do deep-breathing exercises
Realize that cravings are brief