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Cold Packs
A cold pack is a plastic envelope filled with gel that remains flexible at very cold temperatures.
Buy two cold packs and keep them in the freezer. Use them for bumps, bruises, back sprains, turned ankles, sore joints, or any other health problem that calls for ice. A cold pack is more convenient than ice and may become the self-care tool you use the most.
You can make your own cold pack:
- Put 1 pints (0.47 L) of rubbing alcohol and 3 pints (1.42 L) of water in a 1 gal (3.8 L), heavy duty, plastic freezer bag.
- Seal the bag, and then seal it in a second bag. Mark it "Cold pack: Do not eat!" and place it in the freezer.
A bag of frozen vegetables will also work as a cold pack.
This material is intended for informational purposes only and is not a substitute for the medical advice of your doctor or any other health care professional. Always consult with your physician if you are in any way concerned about your health.
© 2003 SLPM Self care Ltd. |
